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🍝 Shrimp Spaghetti in Paper Packets
497 kcal · 30 min · 4 servings
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Ingredients
- 350 g Deep-sea shrimp (frozen, peeled)
- 2 Onions
- 3 Garlic cloves
- 2 tbsp Olive oil
- 850 g Canned tomatoes (net weight)
- Salt
- Pepper
- 400 g Whole wheat spaghetti
- 4 sprigs Parsley
- 75 g Capers (jar; drained weight)
- 8 Anchovy fillets (jar or can)
Instructions
- 1. Let the shrimp thaw.
- 2. Peel the onions and garlic.
- 3. Dice the onions and garlic finely.
- 4. Heat 1 1/2 tablespoons of olive oil in a pan or pot.
- 5. Sauté the onions and garlic until translucent.
- 6. Crush the tomatoes directly in the can with a knife.
- 7. Add the tomatoes to the onion mixture.
- 8. Season the sauce generously with salt and pepper.
- 9. Bring the sauce to a boil.
- 10. Cook the sauce at medium heat for 20 minutes.
- 11. Cook the spaghetti al dente in plenty of salted water, as indicated on the package.
- 12. Drain the spaghetti.
- 13. Rinse the spaghetti briefly with cold water.
- 14. Let the spaghetti drain.
- 15. Place the spaghetti in a bowl.
- 16. Wash the parsley.
- 17. Shake the parsley dry.
- 18. Pluck the parsley leaves off the stems.
- 19. Chop the parsley leaves.
- 20. Drain the shrimp.
- 21. Pat the shrimp dry.
- 22. Mix the shrimp and parsley with the tomato sauce and spaghetti.
- 23. Cut 4 rectangles from baking paper, each 30 x 50 cm in size.
- 24. Brush the baking paper rectangles with the remaining oil.
- 25. Place the spaghetti mixture on the lower half of each baking paper rectangle.
- 26. Drain the capers and anchovies.
- 27. Distribute the capers and anchovies over the spaghetti.
- 28. Rinse the anchovies under water if you prefer a less salty taste.
- 29. Fold the baking paper rectangles together.
- 30. Tie the packets securely with kitchen twine.
- 31. Place the packets on a baking sheet.
- 32. Preheat the oven to 200 °C (fan: 180 °C, gas: setting 3).
- 33. Bake the packets in the preheated oven for 15 minutes.
- 34. Serve the spaghetti directly in the paper packet.
Nutrition per serving
- kcal: 497
- Protein: 34 g · Fett/Fat: 9 g · Carbs: 66 g