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🍽️ Spätzle Pan
482 kcal · 30 min · 4 servings
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Ingredients
- 250 g wheat flour Type 1050
- 4 eggs
- salt
- 3 red onions
- 2 garlic cloves
- 150 g spinach
- 250 g brown champignons
- 2 tbsp olive oil
- pepper
- nutmeg
- 120 g grated mountain cheese (45 % fat in dry matter)
- 0.5 bunch parsley
- 1 tbsp lemon juice
Instructions
- 1. Put flour, eggs, and salt into a large bowl.
- 2. Stir in about 50 milliliters of water vigorously until the batter is smooth.
- 3. Add a little more water if necessary.
- 4. Bring salted water to a boil in a large pot over high heat.
- 5. Moisten one corner of a heat-resistant cutting board with boiling water.
- 6. Spread a thin layer of batter onto the wet board.
- 7. Scrape thin strips of batter directly into the boiling water using a dough scraper or the back of a large knife.
- 8. Cook the spätzle for about 1 minute until they float to the surface.
- 9. Remove the spätzle with a slotted spoon.
- 10. Shock them immediately in a bowl of cold water.
- 11. Let the spätzle drain and set them aside.
- 12. Peel the onions and garlic.
- 13. Slice the onions and garlic into thin rings.
- 14. Pick through the spinach to remove any tough stems.
- 15. Wash the spinach and spin it dry.
- 16. Clean the mushrooms.
- 17. Slice the mushrooms into about 0.5 centimeter thick slices.
- 18. Heat olive oil in a pan over medium heat.
- 19. Sauté the garlic and onions in it for 2 minutes.
- 20. Add the spinach and mushrooms.
- 21. Fry everything for another 6 minutes, stirring occasionally.
- 22. Add the spätzle.
- 23. Fry the spätzle for 5 to 7 minutes.
- 24. Season with salt, pepper, and a pinch of freshly grated nutmeg.
- 25. Spread the Alpine cheese over the top.
- 26. Let the cheese melt with the lid closed for 3 minutes.
- 27. Wash the parsley.
- 28. Shake the parsley dry.
- 29. Finely chop the parsley.
- 30. Finally, adjust the flavor of the spätzle pan with lemon juice.
- 31. Divide the spätzle pan among 4 plates.
- 32. Sprinkle the dish with the chopped parsley.
Nutrition per serving
- kcal: 482
- Protein: 27 g · Fett/Fat: 21 g · Carbs: 46 g