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🍽️ Spätzle with Spicy Lentils

773 kcal · 30 min · 4 servings

Ingredients

• 300 g Spelt flour Type 1050
• 200 ml Water
• 3 Eggs
• 0.5 tsp Salt
• 350 g Puy lentils
• 1 bunch Soup vegetables (diced)
• Pepper
• 2 Shallots
• 2 tbsp White wine vinegar
• 4 Vienna sausages

Instructions

1. 1. Put flour and salt into a bowl.
2. 2. Stir the mixture smoothly with about 100 milliliters of water.
3. 3. Knead the eggs into the dough.
4. 4. Add more water gradually.
5. 5. Stop adding water once a tough dough forms.
6. 6. Knead the dough on the highest setting with a hand mixer.
7. 7. Continue kneading until the dough throws bubbles.
8. 8. Let the dough swell for 30 minutes.
9. 9. Rinse the lentils with hot water.
10. 10. Let the lentils drain.
11. 11. Chop the soup greens finely.
12. 12. Cook the lentils with the soup greens and a little water.
13. 13. Cook the vegetables for about 30 minutes.
14. 14. Cook the vegetables just covered with liquid.
15. 15. Peel the shallots.
16. 16. Dice the shallots.
17. 17. Roast the shallots.
18. 18. Add the shallots to the vegetables after half the cooking time.
19. 19. Season the vegetables with vinegar.
20. 20. Season the vegetables with salt.
21. 21. Season the vegetables with pepper.
22. 22. Thicken the vegetables if necessary.
23. 23. Cut the Vienna sausages into pieces.
24. 24. Add the sausages to the lentils at the end.
25. 25. Let the sausages get hot for about 5 minutes.
26. 26. Heat plenty of salted water in a large pot.
27. 27. Fill some dough into a spätzle press.
28. 28. Press the spätzle into the boiling water.
29. 29. Let the spätzle come to a boil once.
30. 30. Skim the spätzle.
31. 31. Let the spätzle drain.
32. 32. Plate the spätzle with the lentils.
33. 33. Serve the dish.

Nutrition per serving

• kcal: 773
• Protein: 45 g · Fett/Fat: 23 g · Carbs: 97 g