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🍽️ Crunchy Bread with Sunflower Seeds

384 kcal · 30 min · 4 servings

Ingredients

• 15 g yeast
• 1 tsp sugar
• 200 g rye flour
• 300 g whole wheat flour
• 1 tbsp salt
• 75 g sourdough (refrigerated section)
• flour (for working)
• 100 g sunflower seeds

Instructions

1. 1. Dissolve the yeast and sugar in 350 milliliters of lukewarm water.
2. 2. Mix the rye flour with the whole wheat flour in a large bowl.
3. 3. Add the yeast mixture, salt, and sourdough starter to the flour mixture.
4. 4. Knead everything into a smooth dough.
5. 5. Cover the bowl.
6. 6. Let the dough rise in a warm, draft-free place for about 1 hour.
7. 7. Sprinkle some flour on a work surface.
8. 8. Work the sunflower seeds into the dough.
9. 9. Shape the dough into a round loaf.
10. 10. Cover the dough again.
11. 11. Let the dough rise for another hour.
12. 12. Preheat the oven to 220 degrees Celsius with fan (convection).
13. 13. Place a heatproof small bowl filled with water on the bottom of the oven to create steam.
14. 14. Bake the bread for the first 15 minutes at 220 degrees Celsius with fan.
15. 15. Reduce the temperature to 180 degrees Celsius with fan.
16. 16. Bake the bread for another 40 to 45 minutes until golden brown.

Nutrition per serving

• kcal: 384
• Protein: 14 g · Fett/Fat: 6 g · Carbs: 67 g