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🍽️ Fresh Tomato Salad with Chili and Garlic

149 kcal · 30 min · 4 servings

Ingredients

• 1 kg mixed tomatoes (cherry tomatoes, yellow and red tomatoes)
• 1 red chili pepper
• 1 garlic clove
• 20 g parsley (1 bunch)
• 4 tbsp white balsamic vinegar
• 4 tbsp olive oil
• 1 pinch coconut blossom sugar
• salt
• pepper

Instructions

1. 1. Wash the tomatoes thoroughly under running water.
2. 2. Remove the hard stem ends from the tomatoes.
3. 3. Cut the tomatoes into halves or small cubes, depending on their size.
4. 4. Wash the chili pepper under running water.
5. 5. Remove the stem end of the chili pepper.
6. 6. Finely chop the chili pepper.
7. 7. Peel the garlic clove.
8. 8. Finely chop the garlic.
9. 9. Wash the parsley under running water.
10. 10. Shake the parsley dry to remove excess water.
11. 11. Finely chop the parsley.
12. 12. Mix the chopped parsley with the chili, garlic, balsamic vinegar, and olive oil in a bowl.
13. 13. Season the mixture with coconut blossom sugar, salt, and pepper to taste.
14. 14. Gently fold the prepared tomatoes into the dressing mixture.
15. 15. Serve the salad immediately while fresh.

Nutrition per serving

• kcal: 149
• Protein: 3 g · Fett/Fat: 11 g · Carbs: 10 g