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🍽️ Summer Minestrone with Fresh Garlic Basil Cream
221 kcal · 30 min · 4 servings
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Ingredients
- 500 g white asparagus
- 4 carrots
- 2 mostly waxy potatoes
- 100 g snow peas
- 1 l vegetable broth
- 1 pinch saffron
- salt, white pepper from the mill
- some basil
- 150 g crème fraîche
- salt, pepper
- 1-2 garlic cloves
- 2 tbsp finely chopped basil
Instructions
- 1. Peel the asparagus and cut off the woody ends.
- 2. Peel the carrots and potatoes and rinse them under running water.
- 3. Clean the snow peas.
- 4. Cut the asparagus into bite-sized pieces.
- 5. Slice the carrots into thin rounds.
- 6. Dice the potatoes into small cubes.
- 7. Bring the vegetable broth with the saffron to a boil in a large pot.
- 8. Add the potato cubes to the boiling broth.
- 9. Let the potatoes cook in the broth for 20 minutes.
- 10. Add the carrot slices to the soup after 10 minutes.
- 11. Add the asparagus to the pot 8 minutes before the end of the cooking time.
- 12. Add the snow peas to the soup 2 to 3 minutes before the end of the cooking time.
- 13. Season the soup with salt and pepper to taste.
- 14. Season the crème fraîche with a pinch of salt and pepper.
- 15. Peel the garlic and press it into the cream.
- 16. Stir the basil into the garlic cream.
- 17. Serve the hot soup garnished with fresh basil leaves and a dollop of the garlic basil cream.
- 18. Serve the remaining cream separately on the side.
Nutrition per serving
- kcal: 221
- Protein: 7 g · Fett/Fat: 11 g · Carbs: 23 g