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🍽️ Melon Soya Drink and Kefir Berry Mix

366 kcal · 30 min · 4 servings

Ingredients

• 0.5 Galia melon (ca. 500 g)
• 4 sprigs mint
• 4 slices rusk
• juice of one lemon
• 2 tbsp liquid honey
• 0.5 l cold soy drink (soy milk)
• 250 g blueberries
• juice of one orange
• 4 tbsp oat flakes
• 600 ml cold kefir
• 2 tbsp honey

Instructions

1. 1. Cut the melon in half.
2. 2. Remove the seeds from one half.
3. 3. Peel the seeded melon half.
4. 4. Scoop out a few balls of flesh and set them aside.
5. 5. Dice the remaining melon flesh into small cubes.
6. 6. Wash the mint.
7. 7. Roughly chop the mint leaves.
8. 8. Crumb the bread into small pieces.
9. 9. Put the diced melon flesh into the blender.
10. 10. Add the bread crumbs.
11. 11. Add the chopped mint.
12. 12. Add the lemon juice to the blender.
13. 13. Add the honey to the blender.
14. 14. Pour the soy milk into the blender.
15. 15. Blend the mixture until smooth.
16. 16. Pour the drink into tall glasses.
17. 17. Thread the melon balls onto small wooden skewers.
18. 18. Garnish the drink with the skewers.
19. 19. Wash the blueberries.
20. 20. Remove any bad berries.
21. 21. Let the berries drain.
22. 22. Pour the orange juice into the blender.
23. 23. Add the blueberries to the blender.
24. 24. Add the oat flakes to the blender.
25. 25. Pour 500 milliliters of kefir into the blender.
26. 26. Add the honey to the blender.
27. 27. Blend the mixture until smooth.
28. 28. Pour the drink into glasses.
29. 29. Distribute the remaining kefir on top.
30. 30. Stir the kefir lightly with a spoon to create a marbling effect.
31. 31. Serve the drink with a straw.

Nutrition per serving

• kcal: 366
• Protein: 14 g · Fett/Fat: 8 g · Carbs: 54 g