🥤 Creamy Soy Berry Smoothie

Name: Creamy Soy Berry Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g raspberries; 1.5 tbsp liquid honey; 15 g fine oat flakes (instant, 2 tbsp); 100 g Greek yogurt (10 % fat); 300 ml soy drink (soy milk) (or low-fat milk); cinnamon (to taste)

210 kcal · 30 min · 4 servings

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Ingredients

250 g raspberries
1.5 tbsp liquid honey
15 g fine oat flakes (instant, 2 tbsp)
100 g Greek yogurt (10 % fat)
300 ml soy drink (soy milk) (or low-fat milk)
cinnamon (to taste)

Instructions

1. Carefully pick over the berries and remove any stems or unripe parts.
2. Place the cleaned berries, honey, oat flakes, yogurt, and soy drink into a large bowl or a tall mixing container.
3. Blend the ingredients with a hand blender until the mixture is completely fine and smooth.
4. Pour the finished smoothie into drinking glasses.
5. Sprinkle a little cinnamon on top according to your taste.
6. Enjoy the smoothie immediately while it is freshly made.

Nutrition per serving

kcal: 210
Protein: 9 g · Fett/Fat: 9 g · Carbs: 20 g