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🍽️ Soba noodles with marinated salmon and colorful vegetables

660 kcal · 30 min · 4 servings

Ingredients

• 20 g ginger (1 piece)
• 1 clove of garlic
• 1 red chili pepper
• 2 tbsp miso paste (soybean paste)
• 2 tbsp mirin (sweet rice wine)
• 2 tbsp soy sauce
• 1 tsp honey
• 500 g salmon fillet (4 salmon fillets)
• 1 bunch spring onions
• 200 g snow peas
• 3 tbsp coconut oil
• salt
• pepper
• 350 g soba noodles (buckwheat noodles)
• 15 g black cumin (2 tbsp)

Instructions

1. 1. Peel the ginger and the garlic clove.
2. 2. Chop the ginger and the garlic very finely.
3. 3. Cut the chili pepper in half lengthwise.
4. 4. Remove the seeds from the chili.
5. 5. Wash the deseeded chili.
6. 6. Chop the chili very finely as well.
7. 7. Put miso, mirin, soy sauce, and honey into a small saucepan.
8. 8. Heat the marinade ingredients in the saucepan.
9. 9. Add the chopped ginger and garlic to the marinade.
10. 10. Sauté the aromatics for 2 minutes over medium heat.
11. 11. Let the marinade mixture cool down.
12. 12. Pour the cooled marinade into a shallow dish.
13. 13. Rinse the salmon fillets under running water.
14. 14. Pat the salmon fillets dry with a kitchen towel.
15. 15. Place the salmon fillets into the marinade.
16. 16. Let the salmon marinate for about 30 minutes.
17. 17. Trim the spring onions.
18. 18. Wash the spring onions.
19. 19. Wash the snow peas.
20. 20. Heat 2 tablespoons of oil in a frying pan.
21. 21. Add the prepared vegetables to the hot pan.
22. 22. Fry the vegetables for 5 minutes over medium heat.
23. 23. Season the vegetables with salt and pepper.
24. 24. Cook the noodles in plenty of boiling salted water.
25. 25. Cook the noodles until al dente, as indicated on the package.
26. 26. Remove the salmon fillets from the marinade.
27. 27. Let the salmon fillets drain well.
28. 28. Heat the remaining oil in a second frying pan.
29. 29. Fry the salmon fillets over high heat.
30. 30. Fry the salmon fillets for 3 to 4 minutes on each side.
31. 31. Add some marinade to the salmon fillets in the pan.
32. 32. Remove the pan with the salmon from the stove.
33. 33. Let the salmon rest for 5 minutes.
34. 34. Drain the cooked noodles.
35. 35. Let the noodles drain well.
36. 36. Plate the noodles.
37. 37. Add the fried vegetables to the noodles on the plates.
38. 38. Place the salmon with the noodles and vegetables.
39. 39. Drizzle some marinade from the pan over the dish.
40. 40. Sprinkle the finished dish with black cumin seeds.

Nutrition per serving

• kcal: 660
• Protein: 42 g · Fett/Fat: 25 g · Carbs: 65 g