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🥗 Warm Soba Noodle Salad with Kale

540 kcal · 30 min · 4 servings

Ingredients

• 1 stalk leek
• 400 g zucchini
• 100 g tender kale leaves
• salt
• 2 garlic cloves
• 2 tbsp almond kernels
• 250 g soba noodles (buckwheat noodles)
• 30 g butter (2 tbsp)
• 1 tbsp olive oil
• 2 tbsp soy sauce
• pepper
• 1 tbsp lemon juice
• 30 g sunflower seeds (2 tbsp)
• 30 g pumpkin seeds (2 tbsp)
• 30 g pine nuts (2 tbsp)

Instructions

1. 1. Wash the leek thoroughly and slice it into thin rings.
2. 2. Peel the zucchini and cut it into long, noodle-like strips using a spiralizer or a vegetable peeler.
3. 3. Remove the kale leaves from the tough stems.
4. 4. Wash the kale leaves.
5. 5. Boil the kale leaves in salted boiling water for 3 minutes.
6. 6. Immediately shock the vegetables with cold water.
7. 7. Let the vegetables drain well.
8. 8. Peel the garlic.
9. 9. Slice the garlic thinly.
10. 10. Roughly chop the almonds.
11. 11. Cook the soba noodles in plenty of salted boiling water according to the package instructions until al dente.
12. 12. Drain the noodles.
13. 13. Let the noodles drip dry.
14. 14. Heat butter and oil in a large pan.
15. 15. Sauté the garlic and almonds in it for 3 minutes over medium heat until golden yellow.
16. 16. Be careful not to let the garlic burn.
17. 17. Remove the garlic and almond mixture from the pan.
18. 18. Set the mixture aside.
19. 19. Cook the leek in the remaining hot fat in the pan for 3 minutes over medium heat.
20. 20. Add the zucchini noodles.
21. 21. Cook the zucchini noodles for 2 minutes while turning.
22. 22. Stir in the kale.
23. 23. Cook everything for another 3 minutes while stirring.
24. 24. Add the soba noodles.
25. 25. Add the almonds.
26. 26. Add the garlic.
27. 27. Add the soy sauce.
28. 28. Mix everything well.
29. 29. Season with salt.
30. 30. Season with pepper.
31. 31. Season with lemon juice.
32. 32. Divide the warm noodle salad onto plates.
33. 33. Sprinkle the salad with sunflower seeds.
34. 34. Sprinkle the salad with pumpkin seeds.
35. 35. Sprinkle the salad with pine nuts.

Nutrition per serving

• kcal: 540
• Protein: 22 g · Fett/Fat: 26 g · Carbs: 54 g