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🥤 Pomegranate Pistachio Ice Smoothie

216 kcal · 30 min · 4 servings

Ingredients

• 30 g pomegranate seeds (2 tbsp)
• 150 ml milk (3.5% fat)
• 150 g yogurt (3.5% fat)
• 1 tbsp rice syrup
• 60 ml pomegranate juice
• 30 g pistachio kernels (2 tbsp)

Instructions

1. 1. Place the pomegranate seeds into an ice cube tray. Fill the tray with water and freeze for 4 to 6 hours.
2. 2. Add the milk, yogurt, rice syrup, pomegranate juice, and 1 tablespoon of pistachios to a blender. Blend until very smooth.
3. 3. Pour the shake into glasses. Add the pomegranate ice cubes, roughly chop the remaining pistachios, and sprinkle them over the smoothies.

Nutrition per serving

• kcal: 216
• Protein: 9 g · Fett/Fat: 13 g · Carbs: 15 g