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🥤 Refreshing Pear and Corn Salad Smoothie

85 kcal · 30 min · 4 servings

Ingredients

• 2 pears
• 3 clementines
• 30 g ginger
• 150 g corn salad
• 2 carrot greens (approx. 70 g)
• 2 daisy flowers (approx. 70 g)
• 2 tbsp lemon juice
• 250 ml clear apple juice

Instructions

1. 1. Rinse the pears under running water.
2. 2. Remove the core from the pears.
3. 3. Peel the clementines.
4. 4. Peel the ginger.
5. 5. Grate the ginger finely.
6. 6. Wash the corn salad under running water.
7. 7. Wash the green leaves of the carrots.
8. 8. Dry the corn salad and the carrot greens in a salad spinner.
9. 9. Rinse the daisies under cold water.
10. 10. Shake the daisies dry.
11. 11. Put the prepared pears, clementines, ginger, corn salad, carrot greens, and daisies into the blender.
12. 12. Add the lemon juice to the blender.
13. 13. Add the apple juice to the blender.
14. 14. Blend the ingredients finely.
15. 15. Add 500 to 600 milliliters of water gradually while blending.
16. 16. Stop blending when the desired thickness is reached.
17. 17. Pour the smoothie into bottles or glasses.
18. 18. Serve the smoothie as you like.

Nutrition per serving

• kcal: 85
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 21 g