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🍽️ North Sea Cod with Caramelized Red Wine Sauce and Mushrooms

450 kcal · 30 min · 4 servings

Ingredients

• 800 g Norwegian Skrei fillet (winter cod)
• 2 tbsp Salt
• 0.5 tsp Pepper
• Oil
• butter
• 15 g Butter
• 50 ml Sugar
• 300 ml Water
• 0.5 pinch ground black pepper
• 1 tsp Cornstarch
• 0.5 tbsp Olive oil
• 0.5 bottle Red wine
• 75 ml concentrated veal stock
• 1 Onion
• Salt (and pepper)
• 250 g Mushrooms
• butter
• Potatoes

Instructions

1. 1. Preheat the oven to 180 degrees Celsius (conventional heat).
2. 2. Thoroughly scale the cod (Skrei).
3. 3. Cut the fish into serving-sized pieces.
4. 4. Season the fish pieces with salt and pepper.
5. 5. Set the prepared fish aside.
6. 6. Adjust the oven temperature to 200 degrees Celsius (conventional heat).
7. 7. Peel the garlic.
8. 8. Crush the garlic cloves whole so they do not fall apart.
9. 9. Cut the onion into eighths.
10. 10. Place the garlic and onion on an oiled baking sheet.
11. 11. Roast the vegetables for about 20 minutes on the middle rack.
12. 12. Melt the sugar in a pan.
13. 13. Wait until the sugar caramelizes and turns golden brown.
14. 14. Add the roasted garlic to the pan.
15. 15. Add the roasted onions to the pan.
16. 16. Add the red wine to the pan.
17. 17. Add the veal stock to the pan.
18. 18. Add the water to the pan.
19. 19. Reduce the mixture by simmering.
20. 20. Stop when only 500 milliliters of liquid remain.
21. 21. Strain the sauce through a sieve.
22. 22. Remove the solid ingredients from the sauce.
23. 23. Dissolve cornstarch in a little cold water.
24. 24. Stir the starch solution into the sauce.
25. 25. Bring the sauce to a boil.
26. 26. Stir the butter into the sauce.
27. 27. Season the sauce with pepper.
28. 28. Sear the cod portions in a pan.
29. 29. Use a little oil and butter for frying.
30. 30. Start with the skin side of the fish.
31. 31. Place the seared fish on a baking sheet lined with parchment paper.
32. 32. Ensure the skin side is facing up.
33. 33. Bake the fish for about 6 minutes on the middle rack.
34. 34. Remove the fish from the oven when it is just cooked through.
35. 35. Clean the mushrooms.
36. 36. Sauté the mushrooms in butter.
37. 37. Season the mushrooms with salt.
38. 38. Season the mushrooms with pepper.
39. 39. Pan-fry raw potatoes to make pan-fried potatoes.
40. 40. Serve the fish with the red wine sauce.
41. 41. Serve the fish with the sautéed mushrooms.
42. 42. Serve the fish with the pan-fried potatoes.

Nutrition per serving

• kcal: 450
• Protein: 40 g · Fett/Fat: 22 g · Carbs: 25 g