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🥗 Crispy Shrimps on Fresh Mango-Avocado Salad
348 kcal · 30 min · 4 servings
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Ingredients
- 2 Avocados
- 2 Mangoes
- 1 Shallot
- 1 tbsp freshly chopped parsley
- 1 pinch Sugar
- Lemon juice
- Salt
- Pepper (from the mill)
- 4 Large shrimp (kitchen-ready, deveined and peeled except for the tail segment)
- 2 tbsp Mango juice
- 2 tbsp Olive oil
Instructions
- 1. Peel the avocados and the mangoes.
- 2. Remove the pits.
- 3. Cut the flesh into small cubes.
- 4. Take about one-third of the avocado cubes and mash them finely with a fork.
- 5. Peel the shallot.
- 6. Dice the shallot very finely.
- 7. Finely chop the parsley.
- 8. Mix the avocado puree with the shallot cubes, parsley, and the remaining avocado and mango cubes.
- 9. Season the mixture with sugar, lemon juice, salt, and pepper.
- 10. Shape the salad on a plate using a ring mold.
- 11. Rinse the shrimp.
- 12. Pat the shrimp dry.
- 13. Fry the shrimp in hot oil for about 2 minutes on all sides.
- 14. Season the shrimp with salt and pepper.
- 15. Place the shrimp on top of the mango-avocado salad.
- 16. Whisk the mango juice with the oil.
- 17. Drizzle the sauce over the salad.
- 18. Serve the salad with cauliflower and spring onions as desired.
Nutrition per serving
- kcal: 348
- Protein: 12 g · Fett/Fat: 19 g · Carbs: 31 g