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🍝 Mushroom Noodles with Toasted Sesame

686 kcal · 30 min · 4 servings

Ingredients

• 500 g Soba noodles
• 400 g soybeans (frozen)
• 150 g shiitake mushrooms
• 30 g sesame seeds (2 tbsp)
• 1 tbsp sesame oil
• soy sauce
• cayenne pepper

Instructions

1. 1. Bring water to a boil.
2. 2. Cook the noodles in the boiling water for the time specified on the package.
3. 3. Cook the soybeans in a separate pot of boiling water for the time specified on the package.
4. 4. Drain the noodles.
5. 5. Drain the soybeans.
6. 6. Clean the shiitake mushrooms.
7. 7. Slice the mushrooms into thin pieces.
8. 8. Put the sesame seeds into a dry pan.
9. 9. Toast the sesame seeds without extra oil until they smell fragrant.
10. 10. Remove the sesame seeds from the pan.
11. 11. Set the sesame seeds aside.
12. 12. Add oil to the pan.
13. 13. Heat the oil in the pan.
14. 14. Fry the mushroom slices over medium heat for 2 to 3 minutes.
15. 15. Add the drained noodles to the pan.
16. 16. Add the drained soybeans to the pan.
17. 17. Stir-fry the noodles and soybeans for 1 to 2 minutes.
18. 18. Add the toasted sesame seeds back into the pan.
19. 19. Season the dish with soy sauce.
20. 20. Season the dish with cayenne pepper.
21. 21. Divide the finished noodles onto four plates.

Nutrition per serving

• kcal: 686
• Protein: 31 g · Fett/Fat: 16 g · Carbs: 104 g