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🍽️ Crispy Sesame Chicken Breast with Colorful Vegetables

664 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets
• 4 tbsp sesame seeds
• 2 eggs
• 4 tbsp flour
• salt
• pepper from the mill
• 8 small potatoes
• 1 stalk leek
• 300 g Brussels sprouts
• 8 small carrots
• salt
• pepper from the mill
• 1 tbsp butter
• 1 tbsp soy sauce

Instructions

1. 1. Rinse the chicken breast fillets under running water.
2. 2. Pat the fillets dry with a kitchen towel.
3. 3. Coat the fillets lightly in flour.
4. 4. Whisk the eggs in a separate bowl.
5. 5. Season the eggs with a pinch of salt and freshly ground pepper.
6. 6. Dip the floured fillets one by one into the egg mixture.
7. 7. Then press the fillets firmly into the sesame seeds.
8. 8. Preheat the oven to 200 degrees Celsius.
9. 9. Place the breaded fillets on a wire rack.
10. 10. Cook the fillets in the preheated oven for 20 minutes.
11. 11. Wash the potatoes thoroughly.
12. 12. Boil the potatoes in salted water until fully cooked.
13. 13. Wash the Brussels sprouts and remove any wilted leaves.
14. 14. Boil the Brussels sprouts in salted water for 20 minutes until tender but firm.
15. 15. Wash the leeks thoroughly.
16. 16. Cut the leeks into thick rings of about 2 centimeters.
17. 17. Wash and peel the carrots.
18. 18. Boil the carrots in salted water until fully cooked.
19. 19. Heat some butter in a large frying pan.
20. 20. Add the cooked Brussels sprouts, leek rings, and carrots to the pan.
21. 21. Sauté the vegetables over low heat for about 5 minutes.
22. 22. Season the vegetables with salt, soy sauce, and pepper.
23. 23. Serve the vegetables together with the chicken breast fillets and potatoes.

Nutrition per serving

• kcal: 664
• Protein: 66 g · Fett/Fat: 16 g · Carbs: 62 g