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🍽️ Lentil Celery Pear Salad

131 kcal · 30 min · 4 servings

Ingredients

• 70 g Puy lentils
• salt
• 2 tbsp apple cider vinegar
• 200 g celeriac
• 1 pear
• 8 leaves oak leaf lettuce
• 4 tbsp orange juice
• 2 tbsp seed oil
• 0.5 tsp mustard
• 1 tbsp marjoram
• 2 tbsp chive rings

Instructions

1. 1. Put the lentils in a pot.
2. 2. Cover them with 200 milliliters of cold water.
3. 3. Bring the water to a boil briefly.
4. 4. Reduce the heat to low.
5. 5. Cover the pot.
6. 6. Cook the lentils for 20 to 25 minutes.
7. 7. Drain the lentils.
8. 8. Let them drip dry well.
9. 9. Stir one tablespoon of apple cider vinegar into the warm lentils.
10. 10. Add a pinch of salt.
11. 11. Let the mixture cool down briefly.
12. 12. Peel the celery stalks.
13. 13. Grate the celery finely.
14. 14. Wash the pear.
15. 15. Cut the pear in half lengthwise.
16. 16. Remove the core.
17. 17. Slice the pear thinly.
18. 18. Wash the salad leaves.
19. 19. Shake the salad leaves dry.
20. 20. Place two leaves on each of the four plates.
21. 21. Mix the grated celery with the pear slices.
22. 22. Add the cooled lentils.
23. 23. Arrange this mixture on the salad leaves.
24. 24. Whisk the orange juice with the oil.
25. 25. Add one tablespoon of apple cider vinegar.
26. 26. Add mustard.
27. 27. Add marjoram.
28. 28. Season the dressing to taste.
29. 29. Drizzle the dressing over the salad.
30. 30. Cut the chives into fine rings.
31. 31. Sprinkle the rings over the salad.
32. 32. Serve the salad immediately.

Nutrition per serving

• kcal: 131
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 14 g