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🍽️ Homemade Burgers with Quark Meatballs

562 kcal · 30 min · 4 servings

Ingredients

• 100 g Skimmed Quark
• 80 g Rolls (from the day before; 2 Rolls)
• 300 g Beef Steak Minced Meat (Tatar)
• 1 Egg (S)
• 1 small Onion
• 1 small Garlic Clove
• Salt
• white Pepper
• 0.5 tsp Paprika Powder (sweet)
• 1 tsp Fine Oat Flakes
• 200 g red Bell Peppers (1 red Bell Pepper)
• 3 tbsp Rapeseed Oil
• 160 g large Tomatoes (2 large Tomatoes)
• 4 Leaves Lettuce (e.g. Head Lettuce)
• 180 g Whole Grain Rolls (4 Whole Grain Rolls)
• 2 tbsp Tomato Paste
• 120 g Emmental (45 % Fat; 4 Slice)

Instructions

1. 1. Place the low-fat quark in a fine sieve and let it drain well.
2. 2. Soak the buns in a bowl of hot water.
3. 3. Squeeze the soaked buns thoroughly.
4. 4. Place the squeezed buns into a separate bowl.
5. 5. Add the minced beef and the egg to the buns.
6. 6. Peel the onion and the garlic.
7. 7. Finely dice the onion and the garlic.
8. 8. Add the diced vegetables to the meat mixture.
9. 9. Add the drained quark to the bowl.
10. 10. Season the mixture with salt, pepper, paprika powder, and oat flakes.
11. 11. Knead everything into a uniform dough using the beaters of a hand mixer.
12. 12. Halve the bell pepper and remove the core.
13. 13. Wash the bell pepper.
14. 14. Dice the bell pepper very finely.
15. 15. Stir the diced pepper into the meat dough.
16. 16. Moisten your hands with a little water.
17. 17. Shape four flat burger patties from the dough.
18. 18. Ensure the patties for adults are slightly larger than those for children.
19. 19. Heat the oil in a frying pan.
20. 20. Fry the burgers over medium heat for about five minutes.
21. 21. Turn the burgers once a crust has formed.
22. 22. Fry the other side for another five minutes as well.
23. 23. Wash the tomatoes.
24. 24. Cut out the stem areas of the tomatoes in a wedge shape.
25. 25. Slice the tomato flesh into rounds.
26. 26. Wash the lettuce leaves.
27. 27. Shake the lettuce leaves dry.
28. 28. Halve the whole grain buns.
29. 29. Spread the bun halves thinly with tomato paste.
30. 30. Top the bottom bun halves with tomato slices.
31. 31. Place one slice of cheese on the tomatoes.
32. 32. Place the fried burgers on the cheese.
33. 33. Add one lettuce leaf on top of the burgers.
34. 34. Cover the burgers with the top bun halves.
35. 35. Serve the burgers immediately.

Nutrition per serving

• kcal: 562
• Protein: 48 g · Fett/Fat: 23 g · Carbs: 38 g