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🍽️ Silken Tofu with Bonito Flakes

122 kcal · 30 min · 4 servings

Ingredients

• 300 g silken tofu
• 1 tbsp sesame
• 5 g ginger (1 piece)
• 1 box shiso perilla
• 1 sprig basil
• 1 sprig mint
• 50 ml soy sauce
• 2 tsp brown sugar
• 2 tbsp rice vinegar
• 100 g cottage cheese
• 1 tbsp bonito flakes

Instructions

1. 1. Drain the tofu.
2. 2. Place the tofu on a flat plate.
3. 3. Cover the plate.
4. 4. Put the plate in the refrigerator.
5. 5. Put the sesame seeds in a pan.
6. 6. Heat the pan to medium heat.
7. 7. Roast the sesame seeds without fat.
8. 8. Wait until the sesame seeds are golden brown.
9. 9. Peel the ginger.
10. 10. Grate the ginger finely.
11. 11. Cut the shiso cress from the plant with kitchen scissors.
12. 12. Wash the basil.
13. 13. Wash the mint.
14. 14. Shake the herbs dry.
15. 15. Pluck the leaves from the basil.
16. 16. Pluck the leaves from the mint.
17. 17. Cut the basil leaves into thin strips.
18. 18. Cut the mint leaves into thin strips.
19. 19. Put the soy sauce in a small saucepan.
20. 20. Add the sugar to the saucepan.
21. 21. Add the rice vinegar to the saucepan.
22. 22. Heat the mixture while stirring.
23. 23. Wait until the sugar has dissolved.
24. 24. Let the sauce cool down a bit.
25. 25. Stir the grated ginger into the sauce.
26. 26. Take the tofu out of the refrigerator.
27. 27. Spread the curd cheese over the tofu.
28. 28. Sprinkle the shiso cress over the tofu.
29. 29. Sprinkle the basil over the tofu.
30. 30. Sprinkle the mint over the tofu.
31. 31. Sprinkle bonito flakes over the tofu.
32. 32. Sprinkle the roasted sesame seeds over the tofu.
33. 33. Drizzle the warm sauce over the tofu.
34. 34. Serve the dish.

Nutrition per serving

• kcal: 122
• Protein: 10 g · Fett/Fat: 6 g · Carbs: 6 g