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🍝 Turbot Roulades on a Bed of Green Pasta
739 kcal · 30 min · 4 servings
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Ingredients
- 3 unpeeled limes
- 0.5 bunch chives
- 2 tbsp pine nuts
- 8 flounder fillets (kitchen-ready, skinless, approx. 90 g each)
- salt
- pepper (from the mill)
- 2 tbsp vegetable oil
- 200 ml dry white wine
- 400 g green tagliatelle
Instructions
- 1. Rinse the limes under hot water.
- 2. Grate the zest of one lime finely and squeeze out the juice.
- 3. Cut the remaining limes into wedges.
- 4. Wash the chives and shake them dry.
- 5. Cut the chives into small pieces.
- 6. Toast the pine nuts in a pan without fat until golden brown.
- 7. Remove the pine nuts from the pan and set them aside.
- 8. Wash the fish fillets and pat them dry with a kitchen towel.
- 9. Season the fillets with salt and pepper.
- 10. Sprinkle the fillets with the lime zest.
- 11. Drizzle the fillets with some lime juice.
- 12. Roll the fillets up tightly.
- 13. Secure the rolls with toothpicks.
- 14. Heat oil in a hot pan.
- 15. Fry the fish roulades on all sides until golden brown.
- 16. Deglaze the pan with wine.
- 17. Let the rolls cook through over medium heat.
- 18. Cook the pasta in boiling salted water.
- 19. Drain the pasta and let it drain well.
- 20. Divide the pasta among individual bowls.
- 21. Place two fish roulades on top of the pasta.
- 22. Sprinkle the toasted pine nuts over the dish.
- 23. Serve the roulades garnished with chives and lime wedges.
Nutrition per serving
- kcal: 739
- Protein: 67 g · Fett/Fat: 15 g · Carbs: 72 g