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🍽️ Sole fillets with tagliatelle and cherry tomatoes

704 kcal · 30 min · 4 servings

Ingredients

• 400 g Tagliatelle
• Salt
• 3 Zucchini
• 250 g Cherry tomatoes
• 4 large Sole fillets (approx. 120 g each)
• Pepper
• 3 tbsp Lemon juice
• 2 tbsp Olive oil
• 1 tbsp Butter
• 50 ml Vegetable stock
• 150 g Crème fraîche
• 1 handful Parsley

Instructions

1. 1. Boil water in a pot and add salt.
2. 2. Add the tagliatelle pasta to the boiling water.
3. 3. Cook the pasta until al dente.
4. 4. Drain the pasta.
5. 5. Let the pasta drain.
6. 6. Wash the zucchini.
7. 7. Slice thin slices from the zucchini with a peeler.
8. 8. Wash the cherry tomatoes.
9. 9. Wash the sole fillets.
10. 10. Dry the sole fillets with kitchen paper.
11. 11. Season the sole fillets with salt.
12. 12. Season the sole fillets with pepper.
13. 13. Drizzle 2 tablespoons of lemon juice over the sole fillets.
14. 14. Heat olive oil in a pan.
15. 15. Add the cherry tomatoes to the hot pan.
16. 16. Add the zucchini slices to the pan.
17. 17. Fry the tomatoes and zucchini while stirring.
18. 18. Fry the vegetables for 3 to 4 minutes.
19. 19. Add the tagliatelle pasta to the pan.
20. 20. Heat the pasta at low temperature.
21. 21. Heat the pasta for 2 to 3 minutes.
22. 22. Season the pasta vegetable mixture with salt.
23. 23. Season the pasta vegetable mixture with pepper.
24. 24. Heat butter in a coated pan.
25. 25. Place the sole fillets in the hot pan.
26. 26. Fry the sole fillets on one side.
27. 27. Fry the sole fillets for 2 to 3 minutes.
28. 28. Turn the sole fillets.
29. 29. Fry the sole fillets on the other side.
30. 30. Fry the sole fillets for 2 to 3 minutes.
31. 31. Remove the sole fillets from the pan.
32. 32. Keep the sole fillets warm.
33. 33. Add vegetable stock to the pan.
34. 34. Add remaining lemon juice to the pan.
35. 35. Deglaze the pan with the stock.
36. 36. Stir crème fraîche into the sauce.
37. 37. Simmer the sauce while stirring.
38. 38. Simmer the sauce for approx. 2 minutes.
39. 39. Season the sauce with salt.
40. 40. Season the sauce with pepper.
41. 41. Place the sole fillets on plates.
42. 42. Distribute the tagliatelle pasta on the plates.
43. 43. Add the cherry tomatoes over the pasta.
44. 44. Add the zucchini slices over the pasta.
45. 45. Garnish the dish with flat-leaf parsley.

Nutrition per serving

• kcal: 704
• Protein: 44 g · Fett/Fat: 22 g · Carbs: 79 g