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🍽️ Turbot rolls with oranges and rice
420 kcal · 30 min · 4 servings
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Ingredients
- 400 g Basmati rice
- salt
- 5 allspice berries
- 600 g sole fillet (8 pieces)
- 5 unwaxed oranges
- salt
- 250 ml fish stock (jar)
- beet greens (for garnish)
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Put the rice in a pot with 800 milliliters of cold salted water and the allspice berries.
- 3. Bring the mixture to a boil.
- 4. Reduce the heat and let the rice swell for 15 to 20 minutes.
- 5. Remove the allspice berries from the rice before serving.
- 6. Wash the turbot fillets and pat them dry with a kitchen towel.
- 7. Wash four oranges thoroughly with hot water.
- 8. Slice these four oranges into rounds.
- 9. Finely grate the zest from half of the remaining orange.
- 10. Squeeze the juice from the remaining orange.
- 11. Roll one orange slice into each turbot fillet.
- 12. Secure the rolls with toothpicks.
- 13. Lightly salt the rolls all around.
- 14. Place the rolls in a fireproof dish.
- 15. Pour the orange juice, orange zest, and fish stock over the rolls.
- 16. Top the rolls with the remaining orange slices.
- 17. Place the dish in the preheated oven.
- 18. Cook the rolls for 10 to 15 minutes.
- 19. Plate the turbot rolls on top of the rice.
- 20. Place the orange slices on top.
- 21. Drizzle some sauce over the dish if desired.
- 22. Garnish the dish with beet leaves and serve.
Nutrition per serving
- kcal: 420
- Protein: 32 g · Fett/Fat: 6 g · Carbs: 62 g