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🍽️ Sole Sole in Foil

278 kcal · 30 min · 4 servings

Ingredients

• 720 g large sea bass fillets (4 large sea bass fillets)
• 8 spring onions
• 4 tomatoes
• 100 g medium potatoes (2 medium potatoes)
• 1 organic lemon
• 4 sprigs parsley
• 4 sprigs thyme
• 2 tsp rapeseed oil
• salt
• pepper
• 0.5 tsp ground coriander
• 4 bay leaves
• 4 tsp olive oil

Instructions

1. 1. Rinse the sole fillets under cold water.
2. 2. Pat the fillets dry with a kitchen towel.
3. 3. Cut each fillet in half across the middle.
4. 4. Wash the spring onions and shake them dry.
5. 5. Cut the spring onions into pieces about 4 centimeters long.
6. 6. Wash the tomatoes.
7. 7. Cut out the hard stem ends from the tomatoes.
8. 8. Slice the tomatoes into slices about 1 centimeter thick.
9. 9. Peel the potatoes.
10. 10. Wash the peeled potatoes.
11. 11. Slice the potatoes very thinly using a vegetable slicer.
12. 12. Rinse the lemon under hot water.
13. 13. Dry the lemon.
14. 14. Slice the lemon into thin slices.
15. 15. Wash the parsley and thyme.
16. 16. Shake the herbs dry.
17. 17. Cut four squares from aluminum foil, each 30 by 30 centimeters.
18. 18. Place the foil squares on your work surface.
19. 19. Brush the foil with rapeseed oil.
20. 20. Place a layer of potato slices in the center of each foil square.
21. 21. Place a layer of tomato slices on top of the potatoes.
22. 22. Place two half sole fillets on top of the vegetables.
23. 23. Season the fish with salt.
24. 24. Season the fish with pepper.
25. 25. Season the fish with coriander.
26. 26. Distribute the lemon slices over the fillets.
27. 27. Distribute the spring onion pieces over the fillets.
28. 28. Place one bay leaf on the fillets.
29. 29. Place one thyme sprig on the fillets.
30. 30. Place one parsley stalk on the fillets.
31. 31. Drizzle each packet with one teaspoon of olive oil.
32. 32. Seal the aluminum foil tightly.
33. 33. Place the foil packets on a baking sheet.
34. 34. Preheat the oven to 220 degrees.
35. 35. Cook the packets in the oven for 25 to 30 minutes.

Nutrition per serving

• kcal: 278
• Protein: 38 g · Fett/Fat: 7 g · Carbs: 12 g