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🍽️ Aromatic Monkfish Soup with Citrus Notes

245 kcal · 30 min · 4 servings

Ingredients

• 2 vegetable onions
• 2 garlic cloves
• 2 tbsp olive oil
• 2 tsp grated orange peel
• 750 ml fish stock (from the jar)
• 5 tbsp orange juice
• 3 tbsp lime juice
• 500 g monkfish fillet (or other firm fish fillet)
• 0.5 bunch parsley
• salt
• pepper

Instructions

1. 1. Peel the onion and the garlic clove.
2. 2. Cut the onion into thin strips.
3. 3. Finely chop the garlic.
4. 4. Heat the olive oil in a pot.
5. 5. Sauté the onion strips and the chopped garlic in the hot oil.
6. 6. Add the orange peel and the fish stock to the pot.
7. 7. Bring the mixture to a boil once.
8. 8. Reduce the heat to low.
9. 9. Let the soup simmer for 8 minutes.
10. 10. Rinse the monkfish under running water.
11. 11. Pat the fish dry with a kitchen towel.
12. 12. Cut the monkfish into bite-sized pieces.
13. 13. Add the fish pieces to the hot soup.
14. 14. Let the fish cook in the soup for 4 minutes.
15. 15. Add the juice of the orange and the lime.
16. 16. Season the soup with salt and pepper to taste.
17. 17. Finely chop the parsley.
18. 18. Sprinkle the parsley over the finished soup before serving.

Nutrition per serving

• kcal: 245
• Protein: 32 g · Fett/Fat: 7 g · Carbs: 9 g