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🍽️ Crispy Pollack on Rice

692 kcal · 30 min · 4 servings

Crispy Pollack on Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Bring rice to a boil in double the amount of lightly salted water.
  2. 2. Let the rice swell covered on low heat.
  3. 3. Wash the pollack fillets and pat them dry.
  4. 4. Divide the fillets into portion pieces.
  5. 5. Drizzle the fish pieces with a little lemon juice.
  6. 6. Coat the fillets in flour.
  7. 7. Shake off the excess flour.
  8. 8. Whisk the eggs in a bowl.
  9. 9. Season the eggs with salt and pepper.
  10. 10. Dip the fillets through the egg mixture.
  11. 11. Then coat the fillets in breadcrumbs.
  12. 12. Heat plenty of oil in a deep pan.
  13. 13. Fry the pollack fillets for 2 to 3 minutes until crispy on both sides.
  14. 14. Let the fillets drain and de-fat on kitchen paper.
  15. 15. Sprinkle the rice portions with a little paprika powder.
  16. 16. Place the pollack fillets on the rice.
  17. 17. Serve the dish hot.
  18. 18. Serve with lemon slices.

Nutrition per serving