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🍽️ Grilled Sea Bass with Fennel, Orange, and Spinach

285 kcal · 30 min · 4 servings

Grilled Sea Bass with Fennel, Orange, and Spinach Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the sea bass under running water and pat it completely dry with a kitchen towel.
  2. 2. Wash the fennel, remove the tough bases, and slice the vegetable into thin, lengthwise slices.
  3. 3. Wash the spinach and remove any tough stems or wilted leaves.
  4. 4. Squeeze the juice from half an orange.
  5. 5. Take the remaining half of the orange, carefully cut the flesh away from the skin, and remove all white pith to get pure orange segments.
  6. 6. Heat two tablespoons of olive oil in a pan and lightly sauté the fennel slices for two to three minutes.
  7. 7. Deglaze the vegetables with the freshly squeezed orange juice and let the mixture simmer for a few minutes until the fennel is tender.
  8. 8. Add the washed spinach and orange segments to the pan and toss them briefly in the warm sauce.
  9. 9. Season the vegetable mixture to taste with salt and pepper.
  10. 10. Season the fish fillets generously with salt and pepper and drizzle them lightly with oil.
  11. 11. Place the fillets on the preheated hot grill and cook them for five to six minutes on each side until done.

Nutrition per serving