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🍽️ Grilled Swordfish with Fresh Melon Salsa

232 kcal · 30 min · 4 servings

Ingredients

• 4 slices swordfish (approx. 200 g each)
• lemons
• salt
• pepper (from the mill)
• 400 g watermelon
• 0.5 cucumber (200 g)
• 2 shallots
• 2 garlic cloves

Instructions

1. 1. Drizzle lemon juice over the fish.
2. 2. Season the fish generously with salt and pepper.
3. 3. Peel the melon.
4. 4. Remove the seeds from the melon.
5. 5. Cut the melon flesh into small cubes.
6. 6. Wash the cucumber.
7. 7. Cut the cucumber in half lengthwise.
8. 8. Scoop out the seeds from the cucumber with a small spoon.
9. 9. Dice the cucumber finely.
10. 10. Peel the shallots.
11. 11. Chop the shallots very finely.
12. 12. Peel the garlic.
13. 13. Press the garlic.
14. 14. Wash the basil.
15. 15. Chop the basil finely.
16. 16. Place the melon cubes in a bowl.
17. 17. Add the cucumber cubes to the bowl.
18. 18. Add the chopped shallots to the bowl.
19. 19. Add the pressed garlic to the bowl.
20. 20. Add the chopped basil to the bowl.
21. 21. Add some lemon juice to the bowl.
22. 22. Mix all ingredients in the bowl.
23. 23. Season the melon mixture with salt and pepper.
24. 24. Grill the swordfish.
25. 25. Cook the fish for about 3 minutes on the first side.
26. 26. Cook the fish for about 3 minutes on the second side.
27. 27. Plate the grilled fish.
28. 28. Top the fish with the melon mixture.
29. 29. Serve the dish.

Nutrition per serving

• kcal: 232
• Protein: 30 g · Fett/Fat: 7 g · Carbs: 11 g