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🍽️ Crispy Pork Medallions with Gratin Asparagus and Caramelized Potatoes
612 kcal · 30 min · 4 servings
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Ingredients
- 1 kg waxy potatoes
- 0.5 bunch lemon balm
- 1 kg asparagus
- salt
- 2 tbsp sugar
- 8 pork tenderloin medallions (approx. 70 g each)
- 80 g freshly grated Parmesan
- 2 tbsp vegetable oil
- 4 tbsp butter
- 1 splash dry white wine
Instructions
- 1. Peel the potatoes and boil them in salted water for about 30 minutes until tender.
- 2. Let the potatoes cool slightly, peel them completely, and cut them into bite-sized pieces.
- 3. Pluck the lemon balm leaves from the stems and chop most of them finely.
- 4. Set aside a few whole lemon balm leaves for decoration.
- 5. Peel the asparagus and cook it in salted water with one tablespoon of sugar for about 20 minutes until al dente.
- 6. Remove the asparagus from the water and arrange the spears side by side in a baking dish.
- 7. Sprinkle the asparagus with grated cheese and two tablespoons of butter flakes.
- 8. Wash the pork medallions and pat them dry with kitchen paper.
- 9. Season the meat with salt and pepper.
- 10. Fry the medallions in hot oil on both sides for 2 to 3 minutes each until golden brown.
- 11. Deglaze the meat with a little white wine.
- 12. Let the meat finish cooking in the sauce, turning occasionally.
- 13. Sprinkle the chopped lemon balm over the meat shortly before serving.
- 14. Toss the potatoes in the remaining hot butter and sugar.
- 15. Caramelize the potatoes slightly and season them with a little salt.
- 16. Gratin the asparagus in the preheated grill for about 8 minutes until golden brown.
- 17. Plate the asparagus and pork medallions.
- 18. Garnish the dish with the reserved lemon balm leaves.
- 19. Serve the caramelized potatoes alongside.
Nutrition per serving
- kcal: 612
- Protein: 38 g · Fett/Fat: 26 g · Carbs: 54 g