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🍽️ Tender Pork Loin with Sweet-Sour Rhubarb
250 kcal · 30 min · 4 servings
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Ingredients
- 600 g rhubarb
- 2 tbsp honey
- 1 tbsp lemon juice
- 3 sprigs rosemary
- 600 g pork tenderloin (trimmed)
- salt
- pepper (from the mill)
- 2 tbsp rapeseed oil
- 150 ml meat broth
Instructions
- 1. Preheat the oven to 160 degrees Celsius using the top and bottom heat setting.
- 2. Wash the rhubarb thoroughly. Remove the tough ends and cut the stalks into diagonal pieces about 1 to 2 centimeters thick.
- 3. Toss the rhubarb pieces in a bowl with the honey, lemon juice, and rosemary.
- 4. Place the seasoned rhubarb mixture into an ovenproof dish and spread it out evenly.
- 5. Rinse the pork loin briefly under running water. Then pat it completely dry with kitchen paper.
- 6. Cut the meat into two or three pieces, depending on the size of your frying pan.
- 7. Season the meat pieces generously with salt and black pepper.
- 8. Heat oil in a large pan. Sear the meat on all sides until it forms a brown crust.
- 9. Remove the seared meat from the pan and place it directly on top of the rhubarb bed in the oven dish.
- 10. Place the dish in the preheated oven and braise the meat for about 25 minutes.
- 11. Check the dish during cooking to ensure it doesn't dry out. Add a little broth if necessary.
- 12. Periodically baste the meat in the oven with the juices from the dish.
- 13. Remove the dish from the oven after cooking. Taste the sauce and meat and adjust the seasoning with salt and pepper.
- 14. Let the meat rest in the dish for a few minutes before slicing.
- 15. Serve the tender meat together with the rhubarb.
Nutrition per serving
- kcal: 250
- Protein: 34 g · Fett/Fat: 8 g · Carbs: 8 g