🍝 Black Squid Pasta

Name: Black Squid Pasta
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g small onions (2 small onions); 2 small garlic cloves; 1 red chili pepper; 200 g large tomatoes (2 large tomatoes); 0.5 bunch flat-leaf parsley; 375 g squid tubes (possibly pre-order from the fishmonger); 250 g fresh black tagliatelle; salt; 2 tbsp olive oil; 200 ml dry white wine (or white grape juice and a little lemon juice); pepper

586 kcal · 30 min · 4 servings

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Ingredients

100 g small onions (2 small onions)
2 small garlic cloves
1 red chili pepper
200 g large tomatoes (2 large tomatoes)
0.5 bunch flat-leaf parsley
375 g squid tubes (possibly pre-order from the fishmonger)
250 g fresh black tagliatelle
salt
2 tbsp olive oil
200 ml dry white wine (or white grape juice and a little lemon juice)
pepper

Instructions

1. Peel the onions and the garlic.
2. Finely chop the onions and the garlic.
3. Halve the chili pepper.
4. Remove the seeds from the chili pepper.
5. Wash the chili pepper.
6. Finely chop the chili pepper.
7. Wash the tomatoes.
8. Quarter the tomatoes.
9. Remove the stem ends from the tomatoes.
10. Core the tomatoes.
11. Dice the tomatoes finely.
12. Wash the parsley.
13. Shake the parsley dry.
14. Pluck the leaves off the parsley.
15. Chop the parsley coarsely.
16. Clean the squid thoroughly.
17. Pull out the cartilage plates from the squid.
18. Remove all skins from the squid.
19. Rinse the squid tubes under cold water.
20. Cut the squid tubes open lengthwise.
21. Pat the squid dry.
22. Score the inside of the squid in a diamond pattern.
23. Bring plenty of water to a boil.
24. Salt the cooking water.
25. Cook the pasta al dente.
26. Heat the olive oil in a large pan.
27. Add the squid to the hot pan.
28. Sear the squid quickly over very high heat.
29. Add the onions, garlic, and chili to the pan.
30. Fry the ingredients for another 2 minutes.
31. Stir in the white wine.
32. Add the tomatoes to the pan.
33. Cook the sauce over medium heat for another 2 to 3 minutes.
34. Drain the pasta in a colander.
35. Let the pasta drain well.
36. Add the tagliatelle to the pan.
37. Add the parsley to the pan.
38. Mix everything well.
39. Season with salt and pepper.
40. Serve the pasta immediately.

Nutrition per serving

kcal: 586
Protein: 46 g · Fett/Fat: 14 g · Carbs: 61 g