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🍽️ Plaice rolls on pointed cabbage
367 kcal · 30 min · 4 servings
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Ingredients
- 3 sprigs dill
- 2 sprigs parsley
- 0.5 bunch chives
- 320 g sole fillet (skinless; 8 sole fillets)
- 100 g light, seedless grapes
- 325 g pointed cabbage
- 1 onion
- 1 tbsp rapeseed oil
- salt
- pepper
- nutmeg
- 150 ml light grape juice
- 5 tbsp soy cream
- 0.5 lemon
Instructions
- 1. Wash all herbs under running water.
- 2. Shake the herbs dry.
- 3. Pluck the leaves from the dill and parsley.
- 4. Finely chop the dill and parsley leaves.
- 5. Cut the chives into fine rings.
- 6. Rinse the plaice fillets.
- 7. Pat the fillets dry with a kitchen towel.
- 8. Place the fillets on the work surface with the grey skin side facing up.
- 9. Sprinkle the chopped herbs evenly over the fillets.
- 10. Roll the fillets tightly towards the pointed end.
- 11. Secure the rolls with toothpicks.
- 12. Wash the grapes under running water.
- 13. Let the grapes drain well.
- 14. Halve the grapes.
- 15. Remove the tough cores from the pointed cabbage.
- 16. Wash the pointed cabbage.
- 17. Cut the pointed cabbage into thin strips.
- 18. Peel the onion.
- 19. Cut the onion into fine strips.
- 20. Heat the oil in a pan.
- 21. Sauté the onion strips over medium heat for 2 to 3 minutes until translucent.
- 22. Add the pointed cabbage to the pan.
- 23. Cook the cabbage for another 2 minutes while stirring.
- 24. Season with salt, pepper, and freshly grated nutmeg.
- 25. Add the halved grapes to the pan.
- 26. Pour in the juice.
- 27. Lightly salt the plaice rolls.
- 28. Distribute the rolls over the cabbage in the pan.
- 29. Cover the pan.
- 30. Cook the rolls over medium heat for 7 to 8 minutes.
- 31. Remove the lid.
- 32. Add the soy cream to the pan.
- 33. Let the sauce simmer uncovered for another 1 to 2 minutes.
- 34. Squeeze the lemon.
- 35. Finally season the cabbage with salt, pepper, and the lemon juice.
- 36. Serve the dish immediately.
Nutrition per serving
- kcal: 367
- Protein: 33 g · Fett/Fat: 13 g · Carbs: 27 g