🍽️ Plaice rolls with apple-onion sauce

Name: Plaice rolls with apple-onion sauce
Total time: 30 min
Yield: 4 servings
Ingredients: 160 g long-grain rice; 320 g sole fillets (skinless, 4 sole fillets); salt; pepper; 4 tsp grainy mustard; 2 stalks celery; wooden skewers; 1 jar (400 ml) fish stock; 2 apples (e.g. Cox Orange); 1 bunch spring onions; 1 small red chili pepper; 2 tsp oil; 2 tsp curry; lime juice (from 1 lime); 1 tsp cornstarch; sugar (to taste); 1 tbsp slivered almonds; 1 tbsp butter

436 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

160 g long-grain rice
320 g sole fillets (skinless, 4 sole fillets)
salt
pepper
4 tsp grainy mustard
2 stalks celery
wooden skewers
1 jar (400 ml) fish stock
2 apples (e.g. Cox Orange)
1 bunch spring onions
1 small red chili pepper
2 tsp oil
2 tsp curry
lime juice (from 1 lime)
1 tsp cornstarch
sugar (to taste)
1 tbsp slivered almonds
1 tbsp butter

Instructions

1. Cook the rice according to the package instructions.
2. Pat the plaice fillets dry with kitchen paper.
3. Season the fillets with salt and pepper.
4. Spread the fillets thinly with mustard.
5. Wash the celery and cut it into very thin strips.
6. Distribute the celery strips across the fillets.
7. Roll the fillets up tightly.
8. Secure the rolls with wooden skewers.
9. Heat the fish stock in a pot.
10. Poach the plaice rolls in the stock for 6 to 8 minutes.
11. Lift the rolls out with a slotted spoon.
12. Keep the rolls warm.
13. Reduce the fish stock to half its volume.
14. Quarter the apples and remove the core.
15. Peel the apples and cut them into thin wedges.
16. Wash the spring onions and slice them diagonally.
17. Seed the chili pepper and cut it into rings.
18. Heat oil in a non-stick pan.
19. Sauté the spring onions, apples, and chili in it.
20. Sprinkle curry powder over them.
21. Deglaze with lime juice and the reduced fish stock.
22. Bring the sauce to a boil.
23. Mix the starch smoothly with one tablespoon of cold water.
24. Stir the starch solution into the sauce.
25. Bring the sauce to a boil once more.
26. Season the sauce with salt, pepper, and sugar.
27. Roast the almonds without fat in a small pan.
28. Remove the pan from the heat.
29. Let the butter melt briefly in it.
30. Remove the pan from the heat.
31. Let the butter melt briefly in it.
32. Mix the almonds into the rice.
33. Serve the plaice rolls with the sauce and the rice.

Nutrition per serving

kcal: 436
Protein: 25 g · Fett/Fat: 10 g · Carbs: 57 g