← All recipes

🍽️ Delicate Cod Rolls with Saffron Cream

390 kcal · 30 min · 4 servings

Ingredients

• 4 sole fillets
• Juice of 0,5 lemons
• salt
• pepper from the mill
• 4 tsp cream horseradish (from the jar)
• 5 sprigs tarragon
• wooden skewers
• 200 ml fish stock
• 1 small box saffron powder
• 250 ml whipping cream
• a few drops lemon juice
• 1 both red and yellow bell pepper
• 1 onion
• 1 tbsp olive oil

Instructions

1. 1. Drizzle the cod fillets with lemon juice.
2. 2. Season the fillets with salt and pepper.
3. 3. Spread the fillets thinly with horseradish.
4. 4. Rinse the tarragon and pick off the leaves.
5. 5. Place the tarragon leaves on the fillets.
6. 6. Roll up the fillets tightly.
7. 7. Secure the rolls with wooden skewers.
8. 8. Bring the fish stock to a boil.
9. 9. Place the cod rolls into the boiling stock.
10. 10. Simmer the rolls over low heat for about 5 minutes.
11. 11. Carefully remove the rolls from the stock.
12. 12. Reduce the fish stock by half.
13. 13. Stir the saffron into the sauce.
14. 14. Pour in the cream.
15. 15. Reduce the sauce until creamy.
16. 16. Season the sauce with lemon juice, salt, and pepper.
17. 17. Return the rolls to the sauce.
18. 18. Keep the rolls warm in the sauce.
19. 19. Remove the seeds and core from the bell pepper.
20. 20. Rinse the bell pepper.
21. 21. Cut the bell pepper into small pieces.
22. 22. Peel the onion.
23. 23. Dice the onion.
24. 24. Heat the oil in a pan.
25. 25. Sauté the pepper and onion for 8 to 10 minutes.
26. 26. Season the vegetables with salt and pepper.
27. 27. Plate everything together.
28. 28. Garnish with fresh tarragon if desired.

Nutrition per serving

• kcal: 390
• Protein: 31 g · Fett/Fat: 26 g · Carbs: 6 g