🍽️ Pan-fried Plaice with Fresh Herbs

Name: Pan-fried Plaice with Fresh Herbs
Total time: 30 min
Yield: 4 servings
Ingredients: 4 sole fillets ready for cooking; 0.5 lemon (juice); 10 tbsp flour; 2 bunch mixed herbs; 8 tbsp clarified butter; Salt (pepper); 1 unwaxed lemon

835 kcal · 30 min · 4 servings

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Ingredients

4 sole fillets ready for cooking
0.5 lemon (juice)
10 tbsp flour
2 bunch mixed herbs
8 tbsp clarified butter
Salt (pepper)
1 unwaxed lemon

Instructions

1. Rinse the plaice under running water.
2. Pat the fish completely dry with a kitchen towel.
3. Rub the plaice on both sides with salt and pepper.
4. Drizzle the fish with some lemon juice.
5. Coat the plaice in flour until covered all over.
6. Shake off any excess flour.
7. Wash the fresh herbs under cold water.
8. Pluck the fine leaves from the tough stems.
9. Chop the herbs finely.
10. Heat ghee (clarified butter) in a large frying pan.
11. Place the herbs on the skin side of the plaice.
12. Fry the fish in batches in the pan.
13. Fry each side for about 3 minutes until golden brown.
14. Cut the lemon into wedges.
15. Serve the plaice hot with the lemon wedges.

Nutrition per serving

kcal: 835
Protein: 90 g · Fett/Fat: 40 g · Carbs: 28 g