🍽️ Classic Pan-Fried Plaice with Bacon and Onions

Name: Classic Pan-Fried Plaice with Bacon and Onions
Total time: 30 min
Yield: 4 servings
Ingredients: 4 sole (kitchen-ready, cleaned and headless); 1 lemon (juice); salt; pepper (from the mill); 4 tbsp flour; 2 tbsp ghee; 100 g turkey bacon; 2 shallots; 60 g butter; 2 tbsp freshly chopped dill

695 kcal · 30 min · 4 servings

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Ingredients

4 sole (kitchen-ready, cleaned and headless)
1 lemon (juice)
salt
pepper (from the mill)
4 tbsp flour
2 tbsp ghee
100 g turkey bacon
2 shallots
60 g butter
2 tbsp freshly chopped dill

Instructions

1. Rinse the plaice under running water.
2. Pat the fish completely dry with a kitchen towel.
3. Drizzle the fish with a little lemon juice.
4. Season the fish with salt and pepper.
5. Coat the fish in flour until lightly covered.
6. Heat ghee (clarified butter) in a large frying pan.
7. Fry the fish slowly on each side for 4 to 5 minutes until golden brown.
8. Pour some ghee over the fish repeatedly while frying.
9. Cut the bacon into thin strips.
10. Peel the shallots and slice them into rings.
11. Fry the bacon and shallots in butter in another pan for 2 to 3 minutes until lightly golden brown.
12. Add the dill and the remaining lemon juice.
13. Season the mixture with salt and pepper to taste.
14. Toss the cooked fish briefly in the bacon and onion butter.
15. Serve the fish on plates with the butter poured over.

Nutrition per serving

kcal: 695
Protein: 94 g · Fett/Fat: 30 g · Carbs: 12 g