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🍽️ Fluffy Chocolate Soufflés

329 kcal · 30 min · 4 servings

Ingredients

• soft butter (for the ramekins)
• sugar (for the ramekins)
• 50 ml milk
• 1 tsp dark cocoa powder
• 1 piece untreated orange peel
• 4 tbsp sugar
• 100 g dark chocolate (or couverture)
• 3 eggs
• salt
• 1 tbsp flour

Instructions

1. 1. Turn on the oven and set it to 180 degrees Celsius with top and bottom heat.
2. 2. Brush the inside of the small ramekins thinly with butter.
3. 3. Coat the greased ramekins evenly with sugar.
4. 4. Put the milk, cocoa powder, orange zest, and two tablespoons of sugar into a small saucepan.
5. 5. Bring the milk mixture to a boil in the saucepan.
6. 6. Chop the chocolate into small pieces in the meantime.
7. 7. Remove the saucepan from the heat as soon as the mixture boils.
8. 8. Remove the orange zest from the hot milk and discard it.
9. 9. Add the chopped chocolate to the hot milk.
10. 10. Let the chocolate melt in the warm milk.
11. 11. Separate the eggs so that you have egg whites and egg yolks separately.
12. 12. Add a pinch of salt to the egg whites.
13. 13. Beat the egg whites with a pinch of salt until stiff.
14. 14. Let the remaining sugar stream slowly into the stiff egg whites while you continue to beat.
15. 15. Stir the egg yolks into the melted chocolate mixture.
16. 16. Add the flour to the chocolate-yolk mixture and stir it in.
17. 17. Gently fold the egg whites into the chocolate mixture.
18. 18. Fill the prepared ramekins with the finished chocolate mixture.
19. 19. Place the ramekins in a large, ovenproof dish.
20. 20. Pour about two to three centimeters of hot water into the large dish.
21. 21. Place the dish with the soufflés on the lower rack in the oven.
22. 22. Bake the soufflés for 25 to 30 minutes.
23. 23. Take the soufflés out of the oven immediately after baking.
24. 24. Serve the soufflés immediately while warm.

Nutrition per serving

• kcal: 329
• Protein: 8 g · Fett/Fat: 16 g · Carbs: 38 g