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🍰 Chocolate Oat Bowl with Quark and Fresh Mango

485 kcal · 30 min · 4 servings

Ingredients

• 250 g Quark (20 % Fett)
• 6 tbsp Milch
• 1 ripe Mango
• 8 tbsp Oats
• Dark chocolate
• 2 tbsp Agave syrup

Instructions

1. 1. Peel the mango and carefully cut the flesh away from the pit.
2. 2. Cut the mango flesh into small, even cubes.
3. 3. Grate the chocolate into fine shavings using a grater.
4. 4. Whisk the quark in a bowl with the milk and agave syrup until the mixture is smooth.
5. 5. Set aside a few of the mango cubes for decoration.
6. 6. Stir the remaining mango cubes into the quark mixture.
7. 7. Fill small bowls with the mango-quark mixture.
8. 8. Generously sprinkle the oats over the bowls.
9. 9. Add the chocolate shavings according to your taste.
10. 10. Decorate the bowls with the reserved mango cubes.
11. 11. Serve the cereal immediately while fresh.

Nutrition per serving

• kcal: 485
• Protein: 23 g · Fett/Fat: 14 g · Carbs: 69 g