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🍽️ Creamy Chocolate Banana Shake with Chickpeas

370 kcal · 30 min · 4 servings

Ingredients

• 50 g chickpeas (can; drained weight)
• 150 g bananas (1 banana)
• 2 tbsp ground hazelnuts (30 g)
• 50 g fine oat flakes
• 1 tsp flaxseed meal
• 1 tsp hazelnut butter
• 1 tbsp cocoa powder (15 g; highly defatted)
• 400 ml oat drink (oat milk)

Instructions

1. 1. Open the can of chickpeas and pour the contents into a colander.
2. 2. Rinse the chickpeas under cold running water.
3. 3. Let the chickpeas drain well in the colander.
4. 4. Peel the banana.
5. 5. Cut the banana into small pieces.
6. 6. Cut four thin slices from the banana.
7. 7. Set aside the four banana slices and a small amount of ground hazelnuts.
8. 8. Place the drained chickpeas into a blender.
9. 9. Add the remaining banana pieces to the blender.
10. 10. Add the oat flakes to the blender.
11. 11. Add the flaxseeds to the blender.
12. 12. Add the hazelnut butter to the blender.
13. 13. Add the whole hazelnuts to the blender.
14. 14. Add the cocoa powder to the blender.
15. 15. Pour the oat milk into the blender.
16. 16. Blend all ingredients with the mixer until a fine and creamy mixture forms.
17. 17. Pour the shake into two glasses.
18. 18. Garnish each shake with the four banana slices.
19. 19. Sprinkle the ground hazelnuts over the shake.

Nutrition per serving

• kcal: 370
• Protein: 18 g · Fett/Fat: 15 g · Carbs: 40 g