← All recipes
🍰 Fluffy Chocolate Soufflés
352 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 60 g dark chocolate (min. 60% cocoa content)
- 50 g soft butter
- 3 eggs
- 50 g sugar
- 1 tbsp flour
- butter (for the ramekins)
- flour (for the ramekins)
- chocolate shavings
- powdered sugar
Instructions
- 1. Grease the small ramekins (soufflé dishes) thoroughly on the inside with butter.
- 2. Lightly dust the greased ramekins with flour and shake out any excess flour.
- 3. Preheat the oven to 200 degrees Celsius (convection is not recommended, use top and bottom heat).
- 4. Roughly chop the chocolate coating (compound chocolate).
- 5. Melt the chocolate in a heatproof bowl placed over a pot of hot, but not boiling, water (bain-marie).
- 6. Remove the bowl from the heat and let the chocolate cool down briefly.
- 7. Stir the butter into the slightly cooled chocolate.
- 8. Ensure that the chocolate and butter have approximately the same temperature.
- 9. Separate the eggs: Carefully remove the yolk from the egg white.
- 10. Whisk the egg yolks with half of the sugar in a bowl over the hot water bath until creamy.
- 11. Make sure the egg yolk mixture does not get too hot.
- 12. Remove the bowl from the water bath and let the mixture cool down to body temperature.
- 13. Stir the chocolate-butter mixture into the cooled egg yolk mixture.
- 14. Whisk the egg whites until stiff.
- 15. Add the remaining sugar to the stiffly beaten egg whites and continue whisking until dissolved.
- 16. Add the beaten egg whites to the chocolate mixture.
- 17. Sift the flour over the mixture.
- 18. Gently fold the egg whites and flour into the chocolate mixture using a spoon or spatula.
- 19. Fill the mixture evenly into the prepared ramekins.
- 20. Bake the soufflés in the preheated oven for about 15 minutes.
- 21. Carefully turn out the soufflés from the ramekins onto plates.
- 22. Garnish the soufflés with chocolate shavings.
- 23. Dust the soufflés with powdered sugar.
- 24. Serve the soufflés immediately, as they deflate quickly.
Nutrition per serving
- kcal: 352
- Protein: 8 g · Fett/Fat: 20 g · Carbs: 35 g