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🍳 Chocolate Quark with Bananas

289 kcal · 30 min · 4 servings

Ingredients

• 50 g dark chocolate
• 1 banana
• 250 g lactose-free low-fat quark
• 2 tbsp lactose-free milk (3.5% fat)

Instructions

1. 1. Finely grate the dark chocolate. Set aside about one tablespoon of the chocolate shavings.
2. 2. Peel the banana and dice the flesh into small cubes. Set aside about one to two tablespoons of the banana cubes for garnish.
3. 3. Stir the quark smooth with the milk. Gently fold in the remaining chocolate shavings and banana cubes.
4. 4. Divide the chocolate quark between two bowls. Garnish with the remaining chocolate shavings and banana cubes.

Nutrition per serving

• kcal: 289
• Protein: 20 g · Fett/Fat: 9 g · Carbs: 31 g