🍳 Chocolate-Muesli Bars

Name: Chocolate-Muesli Bars
Total time: 30 min
Yield: 4 servings
Ingredients: 50 g dried dates (pitted); 100 g nut mix; 20 g highly defatted cocoa powder; 250 g rolled oats; 30 g flaxseeds; 200 g dark chocolate (min. 70% cocoa content); 50 g hazelnut butter; 300 g applesauce (or apple puree); 20 g unsweetened spelt flakes; 20 g puffed amaranth; 2 tsp cinnamon; 1 pinch vanilla powder; 0.5 tsp ground cardamom; 1 tsp organic orange peel

213 kcal · 30 min · 4 servings

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Ingredients

50 g dried dates (pitted)
100 g nut mix
20 g highly defatted cocoa powder
250 g rolled oats
30 g flaxseeds
200 g dark chocolate (min. 70% cocoa content)
50 g hazelnut butter
300 g applesauce (or apple puree)
20 g unsweetened spelt flakes
20 g puffed amaranth
2 tsp cinnamon
1 pinch vanilla powder
0.5 tsp ground cardamom
1 tsp organic orange peel

Instructions

1. Place dates, nuts, cocoa powder, oat flakes, and flaxseeds in a food processor or powerful blender and chop them roughly.
2. Chop 100 grams of chocolate and stir it together with hazelnut butter, apple puree, spelt flakes, amaranth, and spices into the date mixture.
3. Press the mixture firmly into a baking pan lined with parchment paper. Bake in a preheated oven at 200 degrees Celsius conventional heat (or 180 degrees Celsius fan/Gas Mark 3) for 20 to 25 minutes until the surface is browned. Let the bars cool in the pan.
4. Remove the bars from the pan and parchment paper, and cut them into 16 pieces. Melt the remaining chocolate, decorate the bars with it, and let them cool.

Nutrition per serving

kcal: 213
Protein: 7 g · Fett/Fat: 11 g · Carbs: 22 g