← All recipes

🍰 Crispy Chocolate Banana Pancakes

407 kcal · 30 min · 4 servings

Ingredients

• 1 egg
• 100 g low-fat quark
• 1 pinch salt
• 2 tsp honey
• 60 g rolled oats
• 20 g ground almond kernels (2 tbsp)
• 1 tsp cocoa powder
• 100 g small bananas (1 small banana)
• 2 tsp rapeseed oil
• 1 tsp powdered sugar

Instructions

1. 1. Put an egg, quark, a pinch of salt, and honey into a bowl.
2. 2. Stir the ingredients with a spoon or whisk until the mixture is smooth and creamy.
3. 3. Fold in oat flakes, ground almonds, and cocoa powder into the quark mixture.
4. 4. Let the mixture stand for about 5 minutes so the oat flakes can swell.
5. 5. Peel a banana and cut it lengthwise into quarters.
6. 6. Cut the banana quarters into small cubes.
7. 7. Mix the banana cubes evenly into the oat mixture.
8. 8. Set aside some banana pieces to use for garnishing later.
9. 9. Wet your hands with a little water.
10. 10. Shape the mixture into 8 small, flat pancakes.
11. 11. Heat one teaspoon of oil in a non-stick frying pan.
12. 12. Place half of the pancakes into the hot pan.
13. 13. Fry the pancakes over medium heat for about 2 to 3 minutes on each side until golden brown and crispy.
14. 14. Remove the finished pancakes from the pan.
15. 15. Place them on a piece of kitchen paper to absorb excess oil.
16. 16. Keep the pancakes warm on a plate.
17. 17. Fry the remaining pancakes in the remaining oil in the same way.
18. 18. Put powdered sugar into a fine tea strainer.
19. 19. Dust the pancakes evenly with the powdered sugar.
20. 20. Garnish the pancakes with the reserved banana pieces.
21. 21. Serve the pancakes immediately while they are still warm.

Nutrition per serving

• kcal: 407
• Protein: 20 g · Fett/Fat: 16 g · Carbs: 42 g