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🍳 Chocolate Banana Spread

276 kcal · 30 min · 4 servings

Ingredients

• 50 g dark chocolate
• 250 g lactose-free quark (20 % fat)
• 2 tbsp oat drink (oat milk)
• 1 banana
• 4 slices oat bread

Instructions

1. 1. Finely grate the dark chocolate. Set aside about one tablespoon of the shavings.
2. 2. Stir the quark with the oat drink until smooth. Fold in the chocolate shavings.
3. 3. Peel the banana and slice it diagonally.
4. 4. Spread the chocolate quark mixture onto the bread. Arrange the banana slices on top and sprinkle with the remaining chocolate shavings.

Nutrition per serving

• kcal: 276
• Protein: 13 g · Fett/Fat: 8 g · Carbs: 36 g