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🍽️ Avocado Schnitzel Sandwich

609 kcal · 30 min · 4 servings

Ingredients

• 1 large avocado
• 1 lemon (juice)
• salt
• pepper (from the mill)
• 2 tomatoes
• 0.25 cucumber
• 4 lettuce leaves (e.g. head lettuce)
• 1 handful sprouts (e.g. radish sprouts)
• 4 small schnitzels (e.g. chicken or pork, approx. 100 g each)
• 30 g flour
• 1 egg
• 100 g breadcrumbs
• 4 tbsp vegetable oil
• 4 rolls (e.g. potato rolls)

Instructions

1. 1. Cut the avocado in half and remove the pit.
2. 2. Peel the avocado and mash the flesh.
3. 3. Add 1 to 2 tablespoons of lemon juice to the puree.
4. 4. Season the avocado cream with salt and pepper.
5. 5. Wash the tomatoes and remove the stem area.
6. 6. Slice the tomatoes.
7. 7. Wash the cucumber and peel it.
8. 8. Slice the cucumber.
9. 9. Rinse the salad greens and sprouts.
10. 10. Drain the salad greens and sprouts.
11. 11. Wash the meat and pat it dry.
12. 12. Drizzle the meat with lemon juice.
13. 13. Salt and pepper the meat.
14. 14. Coat the meat in flour.
15. 15. Dip the meat into the beaten egg.
16. 16. Bread the meat with breadcrumbs.
17. 17. Heat the oil in a non-stick pan.
18. 18. Fry the schnitzels on each side for about 3 minutes until golden brown.
19. 19. Slice the buns horizontally.
20. 20. Top the buns with salad.
21. 21. Place the tomato slices on top.
22. 22. Place the cucumber slices on top.
23. 23. Place the fried schnitzels on top.
24. 24. Spread the avocado cream over the schnitzel.
25. 25. Sprinkle sprouts over the bun.
26. 26. Place the bun lid on top.
27. 27. Serve the bun with sour cream dip if desired.

Nutrition per serving

• kcal: 609
• Protein: 45 g · Fett/Fat: 22 g · Carbs: 56 g