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🍽️ Quick Turkey Stew

670 kcal · 30 min · 4 servings

Ingredients

• 125 g Basmati rice (cooking pouch)
• salt
• 300 g turkey breast fillet
• 1 onion
• 150 g mushrooms
• 2 tbsp oil
• pepper
• 0.5 tbsp flour
• 250 ml poultry broth
• 200 ml soy cream
• 0.5 bunch thyme

Instructions

1. 1. Put the rice into boiling salted water and cook it according to the package instructions.
2. 2. Wash the turkey breast fillet and pat it dry with kitchen paper.
3. 3. Cut the dry fillet into thin strips.
4. 4. Peel the onion and cut it in half.
5. 5. Slice the onion halves into thin slices.
6. 6. Clean the mushrooms and halve them.
7. 7. Heat oil in a frying pan.
8. 8. Sear the turkey strips briefly over high heat.
9. 9. Season the meat with salt and pepper.
10. 10. Remove the turkey strips from the pan and set them aside.
11. 11. Add the onions and mushrooms to the hot pan.
12. 12. Sauté the vegetables over medium heat, stirring, for 2 minutes.
13. 13. Dust the onion and mushroom mixture with flour.
14. 14. Pour in the broth and bring the mixture to a boil.
15. 15. Stir the soy cream into the sauce.
16. 16. Add the prepared turkey strips back into the pan.
17. 17. Simmer the stew over medium heat for 5 minutes.
18. 18. Wash the thyme and shake it dry.
19. 19. Pluck the thyme leaves from the stems.
20. 20. Add the thyme leaves to the stew.
21. 21. Season the dish to taste with salt and pepper.
22. 22. Drain the rice pouch and open it.
23. 23. Divide the rice onto two plates.
24. 24. Place the turkey stew on the rice and serve.

Nutrition per serving

• kcal: 670
• Protein: 45 g · Fett/Fat: 29 g · Carbs: 55 g