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🍽️ Quick Beef Broth
160 kcal · 30 min · 4 servings
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Ingredients
- 500 g soup meat (beef)
- 600 g marrow bones
- 1 large onion
- 2 carrots
- 1 stalk leek
- 1 piece celery (with greens)
- 1 handful lovage
- 1 sprig rosemary
- 1 sprig thyme
- 2 bay leaves
- salt
Instructions
- 1. Rinse the meat and bones under cold running water.
- 2. Cut the onion in half.
- 3. Place the onion halves cut-side down into the pressure cooker.
- 4. Brown the onions without fat until they are brown.
- 5. Wash the soup vegetables and clean them.
- 6. Cut the vegetables into rough chunks.
- 7. Rinse the herbs.
- 8. Add the vegetables and herbs to the pot with the onion.
- 9. Pour 2 to 2.5 liters of cold water into the pot.
- 10. Add the meat and marrow bones to the pot.
- 11. Add 1 teaspoon of salt to the broth.
- 12. Close the pot, but leave the safety lever open.
- 13. Place the pot on the stove and heat it on high heat.
- 14. Wait until steam escapes from the lever.
- 15. Now close the lever of the pressure cooker.
- 16. Continue heating until the pressure gauge rises.
- 17. Reduce the heat to 1/4 to 1/3 of the strength.
- 18. Cook the broth for approx. 35 minutes.
- 19. Ensure the pressure stays high during cooking.
- 20. Remove the pot from the stove after cooking.
- 21. Wait until the valve has dropped.
- 22. Or carefully run cold water over the lid until the pressure drops.
- 23. Make sure absolutely no water gets into the valve.
- 24. Open the lid when the valve is back in its starting position.
- 25. Remove the marrow bones from the broth.
- 26. Loosen the marrow from the bones.
- 27. Strain the broth through a sieve into a second pot.
- 28. Use the meat and some vegetables as a garnish.
- 29. Let the broth stand so the fat rises to the top.
- 30. Place kitchen paper on the surface of the broth.
- 31. Absorb the fat with the kitchen paper.
- 32. Lift the fat off the paper.
- 33. Dispose of the fat.
Nutrition per serving
- kcal: 160
- Protein: 18 g · Fett/Fat: 7 g · Carbs: 5 g