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🍽️ Quick Minestrone

70 kcal · 30 min · 4 servings

Ingredients

• 1 small onion
• 1 clove garlic
• 1 sprig thyme
• 1 tsp olive oil
• 300 g mixed vegetables (frozen)
• 600 ml classic vegetable broth
• 1 bay leaf
• salt
• pepper
• 1 small tomato
• 30 g arugula (0.5 bunch)

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Dice the onion finely.
3. 3. Dice the garlic finely.
4. 4. Wash the thyme sprigs.
5. 5. Shake the thyme dry.
6. 6. Heat the oil in a pot.
7. 7. Add the onion to the pot.
8. 8. Add the garlic to the pot.
9. 9. Add the thyme to the pot.
10. 10. Sauté the vegetables while stirring for 2 minutes.
11. 11. Add the soup vegetables to the pot.
12. 12. Add the broth to the pot.
13. 13. Add the bay leaf to the pot.
14. 14. Salt the soup.
15. 15. Pepper the soup.
16. 16. Bring the soup to a boil.
17. 17. Cover the pot.
18. 18. Let the soup simmer for about 20 minutes over low heat.
19. 19. Wash the tomato.
20. 20. Cut out the stem area of the tomato in a wedge shape.
21. 21. Dice the tomato.
22. 22. Wash the arugula.
23. 23. Shake the arugula dry.
24. 24. Remove the thick stems from the arugula.
25. 25. Cut the arugula leaves crosswise into strips.
26. 26. Add the diced tomatoes to the minestrone.
27. 27. Add the arugula to the minestrone.
28. 28. Let the ingredients steep in the soup for 2 minutes.
29. 29. Season the soup with salt.
30. 30. Season the soup with pepper.

Nutrition per serving

• kcal: 70
• Protein: 4 g · Fett/Fat: 2 g · Carbs: 8 g