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🍽️ Quick Fish Pan

282 kcal · 30 min · 4 servings

Ingredients

• 4 cod fillets (each 200 g)
• 2 onions
• 2 large tomatoes
• 4 tbsp olive oil
• 80 g black olives (pitted)
• salt
• pepper
• 0.5 tsp dried thyme
• 0.5 tsp dried oregano
• 0.5 bunch parsley (10 g)

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fish dry with a kitchen towel.
3. 3. Cut the fish into bite-sized pieces.
4. 4. Peel the onion.
5. 5. Slice the onion into about half-centimeter thick slices.
6. 6. Wash the tomatoes.
7. 7. Remove the hard stem ends from the tomatoes.
8. 8. Cut the tomatoes into coarse cubes.
9. 9. Heat the oil in a pan.
10. 10. Fry the onion slices over medium heat for about five minutes.
11. 11. Add the fish pieces to the pan.
12. 12. Add the tomato cubes to the pan.
13. 13. Add the olives to the pan.
14. 14. Season the dish with salt.
15. 15. Season the dish with pepper.
16. 16. Add the herbs to the pan.
17. 17. Simmer the dish over low heat for about ten minutes.
18. 18. Wash the parsley.
19. 19. Shake the parsley dry.
20. 20. Pluck the parsley leaves from the stems.
21. 21. Chop the parsley leaves coarsely.
22. 22. Serve the fish pan onto plates.
23. 23. Sprinkle the dish with the chopped parsley.

Nutrition per serving

• kcal: 282
• Protein: 36 g · Fett/Fat: 13 g · Carbs: 3 g