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🍽️ Oven Chicken with Mixed Vegetables
558 kcal · 30 min · 4 servings
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Ingredients
- 1 chicken
- 2 tbsp oil
- 1 onion
- 2 garlic cloves
- 2 stalks celery
- 2 carrots
- 500 g small potatoes
- 0.5 bunch thyme
- 400 g chunky tomatoes (can)
- Worcestershire sauce
- 250 ml chicken broth
- 250 g broccoli florets
- 150 g peas (frozen)
- 150 g snow peas
- 1 handful spinach
- salt
- pepper (from the mill)
Instructions
- 1. Rinse the chicken under cold running water and pat it completely dry with kitchen paper.
- 2. Peel the onion and garlic and chop both into small cubes.
- 3. Wash the celery, remove any tough fibers, and cut it into bite-sized pieces.
- 4. Peel the carrots and break them into large, rough chunks.
- 5. Peel the potatoes completely.
- 6. Wash the broccoli and sugar snap peas and remove any tough stems or ends.
- 7. Wash the spinach, remove any thick stems, and let it drain well in a colander.
- 8. Preheat the oven to 180 degrees Celsius.
- 9. Heat oil in a large casserole dish and sear the chicken until golden brown.
- 10. Remove the seared chicken from the pot and set it aside on a plate.
- 11. Add the chopped onion, garlic, celery, carrots, and potatoes to the hot fat in the pot.
- 12. Sauté the vegetables briefly until fragrant, but do not let them brown.
- 13. Add the tomatoes and broth to the pot and stir briefly.
- 14. Place the chicken back into the pot on top of the vegetables.
- 15. Cover the pot and place it in the preheated oven.
- 16. Braise the chicken for about 60 minutes.
- 17. Carefully remove the chicken from the pot and place it back on the plate.
- 18. Add the remaining broccoli and sugar snap peas to the pot with the vegetables.
- 19. Return the pot to the oven and braise the vegetables for another 10 minutes.
- 20. Remove the chicken from the pot and carefully separate the meat from the bones.
- 21. Optionally remove the skin from the chicken if you prefer.
- 22. Place the deboned chicken meat back on top of the vegetables in the pot.
- 23. Sprinkle the dish with fresh thyme.
- 24. Place the pot back in the oven for about 5 minutes to heat everything through.
Nutrition per serving
- kcal: 558
- Protein: 74 g · Fett/Fat: 11 g · Carbs: 39 g