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🍽️ Crispy Butterfly Steaks with Brussels Sprouts

485 kcal · 30 min · 4 servings

Crispy Butterfly Steaks with Brussels Sprouts Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the Brussels sprouts and remove any wilted outer leaves if necessary.
  2. 2. Cook the Brussels sprouts in salted water for 12 to 15 minutes until tender.
  3. 3. Peel the onion and dice it into small cubes.
  4. 4. Rinse the kumquats and slice them into thin rounds.
  5. 5. Heat two tablespoons of oil in a large frying pan.
  6. 6. Sauté the onion cubes and kumquat slices in the pan for 2 to 3 minutes.
  7. 7. Sprinkle sugar over the mixture and swirl the pan briefly to caramelize the sugar.
  8. 8. Drain the Brussels sprouts and add them to the onion and kumquat mixture in the pan.
  9. 9. Season the vegetable mixture with salt, pepper, and a pinch of nutmeg.
  10. 10. Season the butterfly steaks with salt and pepper.
  11. 11. Place two to three sage leaves on top of each steak.
  12. 12. Fold the steaks together and secure them with wooden skewers.
  13. 13. Heat the remaining oil in a non-stick frying pan.
  14. 14. Fry the steaks on both sides for 3 to 4 minutes each until golden brown.
  15. 15. Add the remaining sage leaves to the pan while the steaks are frying.
  16. 16. Plate the steaks together with the Brussels sprouts.
  17. 17. Serve the dish with mashed potatoes.

Nutrition per serving